Hello, my name is Kristen and I'd like to share my story with you . I am a survivor, having been diagnosed with Complex- Post Traumatic Stress Disorder. This is due to multiple traumatic experiences, which many people find overwhelming (imagine how it was to live it)! I have been working in therapy to overcome many bad symptoms including: sleep paralysis, flashbacks, nightmares, physical anxiety symptoms, depression, emotional regulation problems, bad memory recall, and addiction. I am happy that I have been sober many years now, and living a stable life, but there is a lot I still need to work through. My primary focus this year has been re-parenting myself, learning to live without fear, and learning to connect with my personal narrative. My sketchbook reflects my story: a long story with a short (yet to be completed) ending. This journey is spiritual, mental and is closely tied to my love of water. This book should be filed under #LongStoriesWithShortEndings and #Underwater. Thank you for participating with me in my journey this year!
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